18.5 km | 02:36:54 | 08:27/km日期: 2019-06-29 05:05 - 總爬升: 399 m - 平均心率: 147 - 卡路里: 1308 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87%
Pace: 09'20" / 06'32" / 06'36" / 06'38" / 13'04" / 08'42" / 09'55" / 09'49" / 16'45" / 08'30" / 07'12" / 07'03" / 07'16" / 06'26" / 16'29" / 10'05" / 07'11" / 08'12" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 09'20" (+02'54") | 1000 / 5000 |
| 6 | | 08'41" (+02'15") | 1000 / 6000 |
| 7 | | 09'54" (+03'28") | 1000 / 7000 |
| 8 | | 09'49" (+03'23") | 1000 / 8000 |
| 9 | | 07'53" (+01'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'11" (+00'45") | 1000 / 11000 |
| 12 | | 07'02" (+00'36") | 1000 / 12000 |
| 13 | | 07'15" (+00'49") | 1000 / 13000 |
| 14 | | 06'26" | 1000 / 14000 |
| 15 | | 16'28" (+10'02") | 1000 / 15000 |
| 16 | | 10'05" (+03'39") | 1000 / 16000 |
| 17 | | 07'10" (+00'44") | 1000 / 17000 |
| 18 | | 08'12" (+01'46") | 1000 / 18000 |
| 19 | | 09'58" (+03'32") | 546 / 18546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 205.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'32" | 00:15'52" |
| 3 | 06'36" | 00:22'28" |
| 4 | 06'38" | 00:29'06" |
| 5 | 13'04" | 00:42'10" |
| 6 | 08'42" | 00:50'52" |
| 7 | 09'55" | 01:00'47" |
| 8 | 09'49" | 01:10'36" |
| 9 | 16'45" | 01:27'21" |
| 10 | 08'30" | 01:35'51" |
| 11 | 07'12" | 01:43'03" |
| 12 | 07'03" | 01:50'06" |
| 13 | 07'16" | 01:57'22" |
| 14 | 06'26" | 02:03'48" |
| 15 | 16'29" | 02:20'17" |
| 16 | 10'05" | 02:30'22" |
| 17 | 07'11" | 02:37'33" |
| 18 | 08'12" | 02:45'45" |
| 18.5 | 09'58" | 02:51'12" |
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