20.6 km | 02:18:35 | 06:43/km日期: 2014-06-21 05:13 - 總爬升: 294 m - 平均心率: 155 - 卡路里: 1262 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'54" / 06'56" / 06'58" / 07'18" / 07'03" / 11'29" / 07'02" / 06'55" / 06'53" / 06'42" / 06'49" / 06'36" / 06'17" / 06'32" / 06'17" / 06'07" / 06'43" / 06'23" / 08'22" / 06'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" (+00'49") | 1000 / 2000 |
| 3 | | 06'58" (+00'52") | 1000 / 3000 |
| 4 | | 07'18" (+01'12") | 1000 / 4000 |
| 5 | | 07'03" (+00'57") | 1000 / 5000 |
| 6 | | 07'50" (+01'44") | 1000 / 6000 |
| 7 | | 07'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'26") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'07" (+00'01") | 1000 / 16000 |
| 17 | | 06'42" (+00'36") | 1000 / 17000 |
| 18 | | 06'23" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'23" (+00'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'03") | 620 / 20620 |
大肚山環山之旅，風景真漂亮，選舉到了，碰到台中市政府運動會，一堆臉臭臭的員工，中港路一堆交管，很難跑 !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 117.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'56" | 00:13'50" |
| 3 | 06'58" | 00:20'48" |
| 4 | 07'18" | 00:28'06" |
| 5 | 07'03" | 00:35'09" |
| 6 | 11'29" | 00:46'38" |
| 7 | 07'02" | 00:53'40" |
| 8 | 06'55" | 01:00'35" |
| 9 | 06'53" | 01:07'28" |
| 10 | 06'42" | 01:14'10" |
| 11 | 06'49" | 01:20'59" |
| 12 | 06'36" | 01:27'35" |
| 13 | 06'17" | 01:33'52" |
| 14 | 06'32" | 01:40'24" |
| 15 | 06'17" | 01:46'41" |
| 16 | 06'07" | 01:52'48" |
| 17 | 06'43" | 01:59'31" |
| 18 | 06'23" | 02:05'54" |
| 19 | 08'22" | 02:14'16" |
| 20 | 06'24" | 02:20'40" |
| 20.6 | 06'02" | 02:24'25" |
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