13.1 km | 01:17:10 | 05:53/km日期: 2019-06-30 06:04 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'42" / 05'56" / 05'59" / 06'05" / 06'08" / 06'05" / 09'33" / 06'02" / 08'36" / 05'46" / 05'46" / 06'19" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'38" | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
66.48 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 06'05" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 09'33" | 00:45'28" |
| 8 | 06'02" | 00:51'30" |
| 9 | 08'36" | 01:00'06" |
| 10 | 05'46" | 01:05'52" |
| 11 | 05'46" | 01:11'38" |
| 12 | 06'19" | 01:17'57" |
| 13 | 05'45" | 01:23'42" |
| 13.1 | 05'36" | 01:24'18" |
展開計圈分析
留言 
