12.0 km | 01:08:44 | 05:43/km日期: 2019-06-27 21:33 - 平均心率: 145 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'22" / 05'27" / 05'12" / 05'07" / 05'02" / 11'06" / 05'15" / 04'58" / 05'17" / 05'17" / 05'08" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 11'06" (+06'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 04'16" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 372.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'02" | 00:26'10" |
| 6 | 11'06" | 00:37'16" |
| 7 | 05'15" | 00:42'31" |
| 8 | 04'58" | 00:47'29" |
| 9 | 05'17" | 00:52'46" |
| 10 | 05'17" | 00:58'03" |
| 11 | 05'08" | 01:03'11" |
| 12 | 05'26" | 01:08'37" |
| 12.0 | 03'18" | 01:08'39" |
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