10.3 km | 01:05:22 | 06:22/km日期: 2019-06-29 05:29 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 80%
Pace: 07'10" / 06'15" / 06'24" / 06'18" / 06'08" / 06'08" / 06'34" / 06'17" / 06'23" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 267 / 10267 |
6月累積里程 : 295.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'15" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'18" | 00:26'07" |
| 5 | 06'08" | 00:32'15" |
| 6 | 06'08" | 00:38'23" |
| 7 | 06'34" | 00:44'57" |
| 8 | 06'17" | 00:51'14" |
| 9 | 06'23" | 00:57'37" |
| 10 | 06'08" | 01:03'45" |
| 10.3 | 06'06" | 01:05'23" |
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