20.0 km | 02:01:45 | 06:05/km日期: 2019-07-01 21:32 - 平均心率: 154 - 卡路里: 1338 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 06'23" / 06'16" / 06'20" / 07'36" / 06'15" / 06'08" / 06'52" / 06'28" / 06'12" / 06'11" / 06'06" / 05'45" / 06'10" / 05'45" / 05'41" / 05'48" / 05'48" / 07'23" / 05'51" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'53") | 1000 / 7000 |
| 8 | | 06'27" (+00'47") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'13") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'48" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'01") | 1000 / 18000 |
| 19 | | 05'50" (+00'10") | 1000 / 19000 |
| 20 | | 06'13" (+00'33") | 1000 / 20000 |
| 21 | | 05'51" (+00'11") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 07'36" | 00:26'35" |
| 5 | 06'15" | 00:32'50" |
| 6 | 06'08" | 00:38'58" |
| 7 | 06'52" | 00:45'50" |
| 8 | 06'28" | 00:52'18" |
| 9 | 06'12" | 00:58'30" |
| 10 | 06'11" | 01:04'41" |
| 11 | 06'06" | 01:10'47" |
| 12 | 05'45" | 01:16'32" |
| 13 | 06'10" | 01:22'42" |
| 14 | 05'45" | 01:28'27" |
| 15 | 05'41" | 01:34'08" |
| 16 | 05'48" | 01:39'56" |
| 17 | 05'48" | 01:45'44" |
| 18 | 07'23" | 01:53'07" |
| 19 | 05'51" | 01:58'58" |
| 20 | 06'13" | 02:05'11" |
| 20.0 | 05'46" | 02:05'12" |
展開計圈分析
留言 
