13.4 km | 01:28:07 | 06:33/km日期: 2019-06-27 19:08 - 平均心率: 147 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 06'46" / 06'55" / 17'38" / 04'53" / 04'44" / 04'42" / 07'38" / 04'18" / 04'11" / 04'09" / 04'07" / 04'16" / 08'51" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'17") | 1000 / 1000 |
| 2 | | 06'54" (+03'25") | 1000 / 2000 |
| 3 | | 19'40" (+16'11") | 866 / 2866 |
| 4 | | 04'03" (+00'34") | 96 / 2962 |
| 5 | | 06'01" (+02'32") | 106 / 3069 |
| 6 | | 03'59" (+00'30") | 199 / 3268 |
| 7 | | 07'20" (+03'51") | 106 / 3375 |
| 8 | | 04'03" (+00'34") | 288 / 3663 |
| 9 | | 07'23" (+03'54") | 104 / 3768 |
| 10 | | 03'52" (+00'23") | 395 / 4163 |
| 11 | | 07'47" (+04'18") | 111 / 4275 |
| 12 | | 03'51" (+00'22") | 499 / 4774 |
| 13 | | 07'57" (+04'28") | 103 / 4878 |
| 14 | | 03'46" (+00'17") | 405 / 5283 |
| 15 | | 08'00" (+04'31") | 108 / 5392 |
| 16 | | 03'51" (+00'22") | 298 / 5690 |
| 17 | | 07'48" (+04'19") | 110 / 5801 |
| 18 | | 03'48" (+00'19") | 204 / 6005 |
| 19 | | 08'11" (+04'42") | 99 / 6105 |
| 20 | | 03'49" (+00'20") | 97 / 6202 |
| 21 | | 19'32" (+16'03") | 190 / 6392 |
| 22 | | 04'36" (+01'07") | 403 / 6796 |
| 23 | | 04'16" (+00'47") | 407 / 7204 |
| 24 | | 04'17" (+00'48") | 407 / 7611 |
| 25 | | 04'16" (+00'47") | 406 / 8018 |
| 26 | | 04'13" (+00'44") | 400 / 8418 |
| 27 | | 04'14" (+00'45") | 404 / 8822 |
| 28 | | 04'03" (+00'34") | 416 / 9238 |
| 29 | | 04'09" (+00'40") | 398 / 9637 |
| 30 | | 04'07" (+00'38") | 408 / 10046 |
| 31 | | 04'02" (+00'33") | 402 / 10448 |
| 32 | | 04'08" (+00'39") | 406 / 10855 |
| 33 | | 04'13" (+00'44") | 399 / 11255 |
| 34 | | 04'20" (+00'51") | 386 / 11641 |
| 35 | | 04'13" (+00'44") | 390 / 12031 |
| 36 | | 03'29" | 205 / 12237 |
| 37 | | 13'30" (+10'01") | 296 / 12534 |
| 38 | | 08'08" (+04'39") | 832 / 13366 |
| 39 | | 29'17" (+25'48") | 74 / 13441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
185.13 km 
On cloudracer 累積 :
14918.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 17'38" | 00:31'19" |
| 4 | 04'53" | 00:36'12" |
| 5 | 04'44" | 00:40'56" |
| 6 | 04'42" | 00:45'38" |
| 7 | 07'38" | 00:53'16" |
| 8 | 04'18" | 00:57'34" |
| 9 | 04'11" | 01:01'45" |
| 10 | 04'09" | 01:05'54" |
| 11 | 04'07" | 01:10'01" |
| 12 | 04'16" | 01:14'17" |
| 13 | 08'51" | 01:23'08" |
| 13.4 | 11'18" | 01:28'08" |
展開計圈分析
留言 
