8.1 km | 00:59:22 | 07:20/km日期: 2019-06-25 19:24 - 平均心率: 144 - 卡路里: 332 Cal - 平均步頻: 170
Pace: 19'30" / 15'22" / 04'39" / 04'40" / 04'31" / 17'20" / 19'35" / 08'20" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'22" (+12'27") | 1395 / 1395 |
2 | | 04'31" (+00'36") | 404 / 1799 |
3 | | 04'25" (+00'30") | 424 / 2223 |
4 | | 04'36" (+00'41") | 410 / 2633 |
5 | | 04'46" (+00'51") | 406 / 3040 |
6 | | 04'38" (+00'43") | 407 / 3448 |
7 | | 04'47" (+00'52") | 399 / 3847 |
8 | | 04'37" (+00'42") | 408 / 4255 |
9 | | 04'29" (+00'34") | 412 / 4668 |
10 | | 04'27" (+00'32") | 407 / 5075 |
11 | | 04'30" (+00'35") | 7 / 5083 |
12 | | 07'42" (+03'47") | 425 / 5508 |
13 | | 03'56" (+00'01") | 417 / 5925 |
14 | | 03'55" | 417 / 6343 |
15 | | 03'59" (+00'04") | 415 / 6758 |
16 | | 08'35" (+04'40") | 1324 / 8082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
125.63 km Adidas adizero adios 3 累積 :
307.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'30" | 00:19'30" |
2 | 15'22" | 00:34'52" |
3 | 04'39" | 00:39'31" |
4 | 04'40" | 00:44'11" |
5 | 04'31" | 00:48'42" |
6 | 17'20" | 01:06'02" |
7 | 19'35" | 01:25'37" |
8 | 08'20" | 01:33'57" |
8.1 | 08'38" | 01:34'40" |