4.7 km | 00:32:36 | 06:59/km日期: 2019-06-25 20:19 - 平均心率: 151 - 卡路里: 230 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 06'57" / 06'59" / 06'57" / 07'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 427 / 427 |
| 2 | | 36'04" (+31'19") | 34 / 462 |
| 3 | | 04'45" | 432 / 895 |
| 4 | | 33'20" (+28'35") | 35 / 930 |
| 5 | | 04'51" (+00'06") | 437 / 1367 |
| 6 | | 30'45" (+26'00") | 38 / 1406 |
| 7 | | 04'57" (+00'12") | 431 / 1838 |
| 8 | | 39'34" (+34'49") | 31 / 1869 |
| 9 | | 04'54" (+00'09") | 432 / 2301 |
| 10 | | 29'34" (+24'49") | 40 / 2342 |
| 11 | | 05'00" (+00'15") | 430 / 2773 |
| 12 | | 33'46" (+29'01") | 36 / 2810 |
| 13 | | 04'50" (+00'05") | 442 / 3252 |
| 14 | | 31'35" (+26'50") | 41 / 3294 |
| 15 | | 04'55" (+00'10") | 432 / 3727 |
| 16 | | 40'42" (+35'57") | 31 / 3758 |
| 17 | | 04'56" (+00'11") | 431 / 4189 |
| 18 | | 33'16" (+28'31") | 41 / 4231 |
| 19 | | 05'03" (+00'18") | 418 / 4650 |
| 20 | | 07'07" (+02'22") | 19 / 4669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 07'14" | 00:28'07" |
| 4.7 | 06'43" | 00:32'37" |
展開計圈分析
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