10.9 km | 01:07:56 | 06:15/km日期: 2019-06-27 04:14 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 05'31" / 05'47" / 05'48" / 06'02" / 05'55" / 06'09" / 06'34" / 06'43" / 07'02" / 06'46" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'42" (+01'10") | 1000 / 8000 |
| 9 | | 07'02" (+01'30") | 1000 / 9000 |
| 10 | | 06'45" (+01'13") | 1000 / 10000 |
| 11 | | 06'37" (+01'05") | 852 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
203.45 km 
mizuno 21 累積 :
10973.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 06'02" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 06'09" | 00:35'12" |
| 7 | 06'34" | 00:41'46" |
| 8 | 06'43" | 00:48'29" |
| 9 | 07'02" | 00:55'31" |
| 10 | 06'46" | 01:02'17" |
| 10.9 | 06'38" | 01:07'57" |
留言 
展開計圈分析
