10.1 km | 00:58:27 | 05:46/km日期: 2019-06-26 20:08 - 平均心率: 160 - 卡路里: 386 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'35" / 05'42" / 06'01" / 05'36" / 05'30" / 08'19" / 05'40" / 05'36" / 05'46" / 06'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'41") | 392 / 9392 |
| 11 | | 05'50" (+00'21") | 736 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 05'36" | 00:23'54" |
| 5 | 05'30" | 00:29'24" |
| 6 | 08'19" | 00:37'43" |
| 7 | 05'40" | 00:43'23" |
| 8 | 05'36" | 00:48'59" |
| 9 | 05'46" | 00:54'45" |
| 10 | 06'05" | 01:00'50" |
| 10.1 | 05'25" | 01:01'32" |
留言 
展開計圈分析
