5.3 km | 00:34:05 | 06:29/km日期: 2019-06-25 20:06 - 平均心率: 134 - 卡路里: 257 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'38" / 06'13" / 07'08" / 07'22" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 285 / 285 |
| 2 | | 23'59" (+19'01") | 38 / 323 |
| 3 | | 05'22" (+00'24") | 316 / 639 |
| 4 | | 05'12" (+00'14") | 345 / 984 |
| 5 | | 25'05" (+20'07") | 58 / 1043 |
| 6 | | 05'10" (+00'12") | 322 / 1366 |
| 7 | | 04'58" | 347 / 1713 |
| 8 | | 05'08" (+00'10") | 341 / 2055 |
| 9 | | 22'52" (+17'54") | 93 / 2148 |
| 10 | | 05'09" (+00'11") | 334 / 2483 |
| 11 | | 05'10" (+00'12") | 339 / 2822 |
| 12 | | 05'50" (+00'52") | 342 / 3164 |
| 13 | | 06'09" (+01'11") | 319 / 3483 |
| 14 | | 28'56" (+23'58") | 76 / 3560 |
| 15 | | 05'29" (+00'31") | 331 / 3891 |
| 16 | | 05'23" (+00'25") | 343 / 4235 |
| 17 | | 05'48" (+00'50") | 328 / 4564 |
| 18 | | 05'40" (+00'42") | 350 / 4914 |
| 19 | | 05'45" (+00'47") | 334 / 5249 |
| 20 | | 06'01" (+01'03") | 4 / 5254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 84.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'13" | 00:11'51" |
| 3 | 07'08" | 00:18'59" |
| 4 | 07'22" | 00:26'21" |
| 5 | 05'41" | 00:32'02" |
| 5.3 | 05'30" | 00:33'26" |
展開計圈分析
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