42.7 km | 05:01:57 | 07:04/km日期: 2019-06-30 12:04 - 地點: 千葉県 習志野市 ハミングロード 稲毛海岸 - 天氣: 雨 - 卡路里: 2688 Cal
Pace: 03'24" / 06'35" / 06'37" / 06'50" / 06'36" / 06'34" / 06'36" / 06'31" / 06'43" / 07'32" / 06'50" / 06'33" / 06'47" / 06'24" / 06'13" / 06'34" / 06'24" / 06'36" / 06'35" / 07'17" / 07'45" / 07'12" / 07'20" / 07'14" / 06'55" / 07'21" / 07'10" / 07'02" / 07'23" / 07'20" / 07'22" / 08'06" / 08'45" / 07'14" / 08'05" / 07'04" / 06'44" / 07'45" / 07'07" / 08'32" / 08'37" / 07'52" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 1190 / 1190 |
2 | | 06'32" (+02'40") | 986 / 2177 |
3 | | 06'46" (+02'54") | 1025 / 3202 |
4 | | 06'39" (+02'47") | 1000 / 4202 |
5 | | 06'34" (+02'42") | 1007 / 5210 |
6 | | 06'32" (+02'40") | 996 / 6207 |
7 | | 06'38" (+02'46") | 1006 / 7213 |
8 | | 06'35" (+02'43") | 1013 / 8226 |
9 | | 07'04" (+03'12") | 1015 / 9241 |
10 | | 07'16" (+03'24") | 1016 / 10258 |
11 | | 06'40" (+02'48") | 989 / 11248 |
12 | | 06'32" (+02'40") | 1000 / 12248 |
13 | | 06'39" (+02'47") | 1012 / 13260 |
14 | | 06'21" (+02'29") | 996 / 14257 |
15 | | 06'24" (+02'32") | 1002 / 15259 |
16 | | 06'29" (+02'37") | 1011 / 16271 |
17 | | 06'24" (+02'32") | 998 / 17270 |
18 | | 06'38" (+02'46") | 995 / 18265 |
19 | | 06'39" (+02'47") | 1015 / 19280 |
20 | | 07'32" (+03'40") | 1013 / 20294 |
21 | | 07'32" (+03'40") | 1011 / 21305 |
22 | | 07'14" (+03'22") | 999 / 22305 |
23 | | 07'12" (+03'20") | 995 / 23301 |
24 | | 07'28" (+03'36") | 997 / 24298 |
25 | | 06'47" (+02'55") | 1007 / 25306 |
26 | | 07'10" (+03'18") | 1001 / 26307 |
27 | | 07'12" (+03'20") | 1014 / 27322 |
28 | | 07'07" (+03'15") | 993 / 28315 |
29 | | 07'22" (+03'30") | 1007 / 29323 |
30 | | 07'21" (+03'29") | 999 / 30322 |
31 | | 07'33" (+03'41") | 1002 / 31324 |
32 | | 08'26" (+04'34") | 1018 / 32342 |
33 | | 08'15" (+04'23") | 1011 / 33354 |
34 | | 07'09" (+03'17") | 1008 / 34362 |
35 | | 08'11" (+04'19") | 1005 / 35368 |
36 | | 06'43" (+02'51") | 1005 / 36373 |
37 | | 07'21" (+03'29") | 998 / 37371 |
38 | | 07'10" (+03'18") | 995 / 38367 |
39 | | 07'24" (+03'32") | 999 / 39367 |
40 | | 08'50" (+04'58") | 1017 / 40384 |
41 | | 08'24" (+04'32") | 1012 / 41396 |
42 | | 07'36" (+03'44") | 985 / 42382 |
43 | | 10'58" (+07'06") | 289 / 42672 |
6月累積里程 : 96.87 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 06'35" | 00:09'59" |
3 | 06'37" | 00:16'36" |
4 | 06'50" | 00:23'26" |
5 | 06'36" | 00:30'02" |
6 | 06'34" | 00:36'36" |
7 | 06'36" | 00:43'12" |
8 | 06'31" | 00:49'43" |
9 | 06'43" | 00:56'26" |
10 | 07'32" | 01:03'58" |
11 | 06'50" | 01:10'48" |
12 | 06'33" | 01:17'21" |
13 | 06'47" | 01:24'08" |
14 | 06'24" | 01:30'32" |
15 | 06'13" | 01:36'45" |
16 | 06'34" | 01:43'19" |
17 | 06'24" | 01:49'43" |
18 | 06'36" | 01:56'19" |
19 | 06'35" | 02:02'54" |
20 | 07'17" | 02:10'11" |
21 | 07'45" | 02:17'56" |
22 | 07'12" | 02:25'08" |
23 | 07'20" | 02:32'28" |
24 | 07'14" | 02:39'42" |
25 | 06'55" | 02:46'37" |
26 | 07'21" | 02:53'58" |
27 | 07'10" | 03:01'08" |
28 | 07'02" | 03:08'10" |
29 | 07'23" | 03:15'33" |
30 | 07'20" | 03:22'53" |
31 | 07'22" | 03:30'15" |
32 | 08'06" | 03:38'21" |
33 | 08'45" | 03:47'06" |
34 | 07'14" | 03:54'20" |
35 | 08'05" | 04:02'25" |
36 | 07'04" | 04:09'29" |
37 | 06'44" | 04:16'13" |
38 | 07'45" | 04:23'58" |
39 | 07'07" | 04:31'05" |
40 | 08'32" | 04:39'37" |
41 | 08'37" | 04:48'14" |
42 | 07'52" | 04:56'06" |
42.7 | 08'41" | 05:01'57" |