12.1 km | 01:21:23 | 06:43/km日期: 2019-06-25 21:07 - 總爬升: 213 m - 平均心率: 149 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'36" / 07'15" / 06'39" / 06'30" / 06'40" / 06'34" / 06'28" / 06'48" / 06'24" / 06'55" / 06'45" / 06'35" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'45" (+00'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 13'48" (+07'28") | 71 / 12071 |
| 14 | | 10'19" (+03'59") | 14 / 12085 |
| 15 | | 18'34" (+12'14") | 3 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'15" | 00:14'51" |
| 3 | 06'39" | 00:21'30" |
| 4 | 06'30" | 00:28'00" |
| 5 | 06'40" | 00:34'40" |
| 6 | 06'34" | 00:41'14" |
| 7 | 06'28" | 00:47'42" |
| 8 | 06'48" | 00:54'30" |
| 9 | 06'24" | 01:00'54" |
| 10 | 06'55" | 01:07'49" |
| 11 | 06'45" | 01:14'34" |
| 12 | 06'35" | 01:21'09" |
| 12.1 | 14'47" | 01:22'28" |
展開計圈分析
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