13.2 km | 01:23:18 | 06:17/km日期: 2019-06-30 06:32 - 總爬升: 203 m - 平均心率: 163 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'05" / 05'34" / 06'30" / 05'49" / 05'55" / 05'54" / 06'55" / 06'06" / 06'30" / 07'24" / 06'10" / 06'04" / 06'17" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'30" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+01'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 07'24" (+01'51") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 08'54" (+03'21") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 06'30" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 06'55" | 00:42'42" |
| 8 | 06'06" | 00:48'48" |
| 9 | 06'30" | 00:55'18" |
| 10 | 07'24" | 01:02'42" |
| 11 | 06'10" | 01:08'52" |
| 12 | 06'04" | 01:14'56" |
| 13 | 06'17" | 01:21'13" |
| 13.2 | 08'52" | 01:23'18" |
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