10.0 km | 01:35:55 | 09:35/km日期: 2019-06-25 01:06 - 平均心率: 128 - 卡路里: 478 Cal - 平均步頻: 132
Pace: 05'59" / 09'36" / 09'59" / 09'32" / 09'11" / 08'45" / 08'40" / 08'59" / 10'57" / 11'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'10") | 1000 / 1000 |
| 2 | | 09'35" (+00'55") | 1000 / 2000 |
| 3 | | 09'59" (+01'19") | 1000 / 3000 |
| 4 | | 09'31" (+00'51") | 1000 / 4000 |
| 5 | | 09'11" (+00'31") | 1000 / 5000 |
| 6 | | 08'43" (+00'03") | 1000 / 6000 |
| 7 | | 08'40" | 1000 / 7000 |
| 8 | | 08'59" (+00'19") | 1000 / 8000 |
| 9 | | 10'55" (+02'15") | 1000 / 9000 |
| 10 | | 11'19" (+02'39") | 1000 / 10000 |
| 11 | | 16'56" (+08'16") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 09'36" | 00:15'35" |
| 3 | 09'59" | 00:25'34" |
| 4 | 09'32" | 00:35'06" |
| 5 | 09'11" | 00:44'17" |
| 6 | 08'45" | 00:53'02" |
| 7 | 08'40" | 01:01'42" |
| 8 | 08'59" | 01:10'41" |
| 9 | 10'57" | 01:21'38" |
| 10 | 11'18" | 01:32'56" |
| 10.0 | 16'23" | 01:33'05" |
展開計圈分析
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