23.1 km | 02:06:51 | 05:28/km日期: 2014-06-21 06:35 - 地點: 竹北頭前溪 - 天氣: 超熱的 - 平均心率: 118 - 卡路里: 1667 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'21" / 04'32" / 04'55" / 04'56" / 04'50" / 05'04" / 04'57" / 05'23" / 05'51" / 04'49" / 05'18" / 05'20" / 06'44" / 05'50" / 04'55" / 05'50" / 05'29" / 06'21" / 07'03" / 06'08" / 05'12" / 06'03" / 05'27" / 10'45" /
今天參加公司辦的路跑活動, 天氣超熱的, 成績不理想. 需要多多鍛鍊!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'32" | 00:08'53" |
| 3 | 04'55" | 00:13'48" |
| 4 | 04'56" | 00:18'44" |
| 5 | 04'50" | 00:23'34" |
| 6 | 05'04" | 00:28'38" |
| 7 | 04'57" | 00:33'35" |
| 8 | 05'23" | 00:38'58" |
| 9 | 05'51" | 00:44'49" |
| 10 | 04'49" | 00:49'38" |
| 11 | 05'18" | 00:54'56" |
| 12 | 05'20" | 01:00'16" |
| 13 | 06'44" | 01:07'00" |
| 14 | 05'50" | 01:12'50" |
| 15 | 04'55" | 01:17'45" |
| 16 | 05'50" | 01:23'35" |
| 17 | 05'29" | 01:29'04" |
| 18 | 06'21" | 01:35'25" |
| 19 | 07'03" | 01:42'28" |
| 20 | 06'08" | 01:48'36" |
| 21 | 05'12" | 01:53'48" |
| 22 | 06'03" | 01:59'51" |
| 23 | 05'27" | 02:05'18" |
| 23.1 | 10'45" | 02:06'51" |
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