45.1 km | 03:36:24 | 04:47/km日期: 2014-06-19 18:58 - 地點: 斗棒5K-西螺35K-斗棒5K - 天氣: 還可以 - 卡路里: 3166 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'20" / 06'16" / 06'24" / 06'20" / 06'20" / 07'00" / 03'16" / 08'56" / 03'24" / 03'04" / 03'04" / 02'40" / 02'40" / 02'48" / 02'36" / 02'44" / 03'16" / 02'40" / 03'04" / 02'16" / 02'00" / 02'32" / 12'56" / 02'32" / 02'20" / 21'20" / 07'40" / 04'00" / 05'12" / 02'48" / 02'48" / 02'52" / 02'36" / 03'12" / 03'00" / 03'12" / 02'36" / 03'32" / 03'20" / 08'44" / 06'12" / 06'24" / 06'16" / 06'28" / 06'12" / 05'16" /
6月累積里程 :
209.27 km MIZUNO J1GA138260 累積 :
762.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'20" | 00:25'20" |
5 | 06'20" | 00:31'40" |
6 | 07'00" | 00:38'40" |
7 | 03'16" | 00:41'56" |
8 | 08'56" | 00:50'52" |
9 | 03'24" | 00:54'16" |
10 | 03'04" | 00:57'20" |
11 | 03'04" | 01:00'24" |
12 | 02'40" | 01:03'04" |
13 | 02'40" | 01:05'44" |
14 | 02'48" | 01:08'32" |
15 | 02'36" | 01:11'08" |
16 | 02'44" | 01:13'52" |
17 | 03'16" | 01:17'08" |
18 | 02'40" | 01:19'48" |
19 | 03'04" | 01:22'52" |
20 | 02'16" | 01:25'08" |
21 | 02'00" | 01:27'08" |
22 | 02'32" | 01:29'40" |
23 | 12'56" | 01:42'36" |
24 | 02'32" | 01:45'08" |
25 | 02'20" | 01:47'28" |
26 | 21'20" | 02:08'48" |
27 | 07'40" | 02:16'28" |
28 | 04'00" | 02:20'28" |
29 | 05'12" | 02:25'40" |
30 | 02'48" | 02:28'28" |
31 | 02'48" | 02:31'16" |
32 | 02'52" | 02:34'08" |
33 | 02'36" | 02:36'44" |
34 | 03'12" | 02:39'56" |
35 | 03'00" | 02:42'56" |
36 | 03'12" | 02:46'08" |
37 | 02'36" | 02:48'44" |
38 | 03'32" | 02:52'16" |
39 | 03'20" | 02:55'36" |
40 | 08'44" | 03:04'20" |
41 | 06'12" | 03:10'32" |
42 | 06'24" | 03:16'56" |
43 | 06'16" | 03:23'12" |
44 | 06'28" | 03:29'40" |
45 | 06'12" | 03:35'52" |
45.1 | 05'16" | 03:36'24" |