10.0 km | 01:08:21 | 06:49/km日期: 2019-06-18 17:07 - 總爬升: 545 m - 卡路里: 540 Cal - 總步數: 11784 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'40" / 06'28" / 06'59" / 08'21" / 09'15" / 06'27" / 06'31" / 06'12" / 06'02" / 06'17" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1005 / 1005 | 176 / 100 |
2 | | 06'24" (+00'46") | 1008 / 2013 | 177 / 87 |
3 | | 06'59" (+01'21") | 1008 / 3021 | 177 / 80 |
4 | | 08'16" (+02'38") | 1001 / 4022 | 164 / 73 |
5 | | 09'14" (+03'36") | 1008 / 5031 | 154 / 70 |
6 | | 06'23" (+00'45") | 1009 / 6040 | 181 / 86 |
7 | | 06'26" (+00'48") | 1002 / 7043 | 177 / 87 |
8 | | 06'13" (+00'35") | 1005 / 8048 | 180 / 89 |
9 | | 05'57" (+00'19") | 1001 / 9050 | 182 / 92 |
10 | | 06'18" (+00'40") | 1005 / 10055 | 165 / 96 |
6月累積里程 : 206.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'28" | 00:12'08" |
3 | 06'59" | 00:19'07" |
4 | 08'21" | 00:27'28" |
5 | 09'15" | 00:36'43" |
6 | 06'27" | 00:43'10" |
7 | 06'31" | 00:49'41" |
8 | 06'12" | 00:55'53" |
9 | 06'02" | 01:01'55" |
10 | 06'17" | 01:08'12" |
10.0 | 10'33" | 01:08'21" |