18.2 km | 01:53:45 | 06:15/km日期: 2019-06-30 06:26 - 總爬升: 248 m - 平均心率: 166 - 卡路里: 1143 Cal - 總步數: 20016 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'51" / 05'49" / 05'52" / 05'50" / 06'08" / 06'18" / 05'42" / 05'46" / 06'07" / 06'06" / 06'12" / 06'28" / 06'39" / 05'46" / 07'15" / 06'17" / 06'22" / 05'45" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'06") | 1002 / 1002 | 172 / 98 |
| 2 | | 05'52" (+00'06") | 1000 / 2002 | 175 / 96 |
| 3 | | 05'59" (+00'13") | 1001 / 3004 | 174 / 95 |
| 4 | | 05'53" (+00'07") | 1001 / 4006 | 174 / 97 |
| 5 | | 06'37" (+00'51") | 1000 / 5006 | 180 / 83 |
| 6 | | 06'05" (+00'19") | 1001 / 6008 | 176 / 92 |
| 7 | | 05'46" | 1002 / 7011 | 176 / 98 |
| 8 | | 05'51" (+00'05") | 1001 / 8012 | 176 / 96 |
| 9 | | 06'06" (+00'20") | 1002 / 9015 | 174 / 93 |
| 10 | | 06'14" (+00'28") | 1002 / 10017 | 175 / 91 |
| 11 | | 06'15" (+00'29") | 1000 / 11018 | 173 / 91 |
| 12 | | 07'06" (+01'20") | 1001 / 12019 | 177 / 79 |
| 13 | | 06'30" (+00'44") | 1001 / 13020 | 172 / 88 |
| 14 | | 05'54" (+00'08") | 1001 / 14022 | 172 / 98 |
| 15 | | 07'19" (+01'33") | 1001 / 15023 | 186 / 73 |
| 16 | | 06'28" (+00'42") | 1000 / 16024 | 173 / 89 |
| 17 | | 06'16" (+00'30") | 1002 / 17026 | 180 / 88 |
| 18 | | 06'12" (+00'26") | 1000 / 18027 | 171 / 93 |
| 19 | | 09'16" (+03'30") | 129 / 18156 | 171 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
107.41 km 
母子鱷魚 阿拖3代小紫 累積 :
747.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 06'08" | 00:29'30" |
| 6 | 06'18" | 00:35'48" |
| 7 | 05'42" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 06'07" | 00:53'23" |
| 10 | 06'06" | 00:59'29" |
| 11 | 06'12" | 01:05'41" |
| 12 | 06'28" | 01:12'09" |
| 13 | 06'39" | 01:18'48" |
| 14 | 05'46" | 01:24'34" |
| 15 | 07'15" | 01:31'49" |
| 16 | 06'17" | 01:38'06" |
| 17 | 06'22" | 01:44'28" |
| 18 | 05'45" | 01:50'13" |
| 18.2 | 22'24" | 01:53'45" |
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