15.0 km | 01:24:33 | 05:37/km日期: 2019-06-25 18:46 - 總爬升: 291 m - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'49" / 06'01" / 05'12" / 05'15" / 05'17" / 09'35" / 04'49" / 06'09" / 05'55" / 06'34" / 07'42" / 05'33" / 05'56" / 05'59" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'55") | 1000 / 1000 |
2 | | 05'20" (+00'31") | 1000 / 2000 |
3 | | 05'12" (+00'23") | 1000 / 3000 |
4 | | 05'15" (+00'26") | 1000 / 4000 |
5 | | 05'17" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'46") | 1000 / 6000 |
7 | | 04'49" | 1000 / 7000 |
8 | | 05'37" (+00'48") | 1000 / 8000 |
9 | | 05'55" (+01'06") | 1000 / 9000 |
10 | | 06'02" (+01'13") | 1000 / 10000 |
11 | | 06'44" (+01'55") | 1000 / 11000 |
12 | | 05'33" (+00'44") | 1000 / 12000 |
13 | | 05'46" (+00'57") | 1000 / 13000 |
14 | | 05'58" (+01'09") | 1000 / 14000 |
15 | | 05'34" (+00'45") | 1000 / 15000 |
16 | | 05'19" (+00'30") | 21 / 15021 |
6月累積里程 : 263.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 05'12" | 00:17'02" |
4 | 05'15" | 00:22'17" |
5 | 05'17" | 00:27'34" |
6 | 09'35" | 00:37'09" |
7 | 04'49" | 00:41'58" |
8 | 06'09" | 00:48'07" |
9 | 05'55" | 00:54'02" |
10 | 06'34" | 01:00'36" |
11 | 07'42" | 01:08'18" |
12 | 05'33" | 01:13'51" |
13 | 05'56" | 01:19'47" |
14 | 05'59" | 01:25'46" |
15 | 05'34" | 01:31'20" |
15.0 | 05'21" | 01:31'27" |