10.1 km | 01:03:42 | 06:19/km日期: 2019-06-23 10:02 - 平均心率: 154 - 卡路里: 394 Cal - 平均步頻: 174
Pace: 08'31" / 06'00" / 05'57" / 06'01" / 05'54" / 05'53" / 05'45" / 06'11" / 07'11" / 05'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+01'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'00" | 00:14'31" |
| 3 | 05'57" | 00:20'28" |
| 4 | 06'01" | 00:26'29" |
| 5 | 05'54" | 00:32'23" |
| 6 | 05'53" | 00:38'16" |
| 7 | 05'45" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 07'11" | 00:57'23" |
| 10 | 05'53" | 01:03'16" |
| 10.1 | 05'43" | 01:03'43" |
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