10.0 km | 01:05:43 | 06:32/km日期: 2014-06-17 19:51 - 平均心率: 146 - 卡路里: 585 Cal
Pace: 04'28" / 04'57" / 05'03" / 04'50" / 05'25" / 05'04" / 07'05" / 06'56" / 06'17" / 10'16" / 134'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 405 / 405 |
2 | | 07'47" (+04'18") | 204 / 609 |
3 | | 03'41" (+00'12") | 413 / 1023 |
4 | | 06'41" (+03'12") | 194 / 1217 |
5 | | 03'44" (+00'15") | 409 / 1627 |
6 | | 06'55" (+03'26") | 204 / 1831 |
7 | | 03'35" (+00'06") | 411 / 2243 |
8 | | 07'14" (+03'45") | 202 / 2446 |
9 | | 03'35" (+00'06") | 410 / 2856 |
10 | | 08'21" (+04'52") | 204 / 3061 |
11 | | 03'31" (+00'02") | 404 / 3466 |
12 | | 08'29" (+05'00") | 198 / 3664 |
13 | | 03'41" (+00'12") | 405 / 4069 |
14 | | 07'54" (+04'25") | 209 / 4279 |
15 | | 03'30" (+00'01") | 416 / 4695 |
16 | | 08'18" (+04'49") | 204 / 4900 |
17 | | 03'36" (+00'07") | 411 / 5312 |
18 | | 08'06" (+04'37") | 210 / 5523 |
19 | | 03'36" (+00'07") | 410 / 5933 |
20 | | 12'58" (+09'29") | 219 / 6153 |
21 | | 03'42" (+00'13") | 397 / 6550 |
22 | | 12'20" (+08'51") | 212 / 6762 |
23 | | 03'42" (+00'13") | 400 / 7163 |
24 | | 11'01" (+07'32") | 207 / 7371 |
25 | | 03'34" (+00'05") | 407 / 7778 |
26 | | 12'11" (+08'42") | 208 / 7986 |
27 | | 03'37" (+00'08") | 406 / 8393 |
28 | | 14'31" (+11'02") | 244 / 8637 |
29 | | 03'34" (+00'05") | 399 / 9037 |
30 | | 10'19" (+06'50") | 485 / 9522 |
31 | | 20'14" (+16'45") | 517 / 10040 |
32 | | 02:14'24" (+10'55") | 0 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 466.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'57" | 00:09'25" |
3 | 05'03" | 00:14'28" |
4 | 04'50" | 00:19'18" |
5 | 05'25" | 00:24'43" |
6 | 05'04" | 00:29'47" |
7 | 07'05" | 00:36'52" |
8 | 06'56" | 00:43'48" |
9 | 06'17" | 00:50'05" |
10 | 10'16" | 01:00'21" |
10.0 | 132'20" | 01:05'43" |