20.5 km | 01:59:01 | 05:48/km日期: 2019-06-23 05:37 - 平均心率: 149 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'19" / 06'33" / 06'03" / 05'52" / 05'44" / 05'39" / 05'32" / 05'29" / 05'33" / 05'30" / 13'26" / 09'07" / 05'30" / 20'10" / 05'44" / 06'39" / 05'16" / 05'33" / 05'35" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+01'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'11") | 1000 / 20000 |
| 21 | | 05'28" (+00'13") | 513 / 20513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 226.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 06'03" | 00:19'55" |
| 4 | 05'52" | 00:25'47" |
| 5 | 05'44" | 00:31'31" |
| 6 | 05'39" | 00:37'10" |
| 7 | 05'32" | 00:42'42" |
| 8 | 05'29" | 00:48'11" |
| 9 | 05'33" | 00:53'44" |
| 10 | 05'30" | 00:59'14" |
| 11 | 13'26" | 01:12'40" |
| 12 | 09'07" | 01:21'47" |
| 13 | 05'30" | 01:27'17" |
| 14 | 20'10" | 01:47'27" |
| 15 | 05'44" | 01:53'11" |
| 16 | 06'39" | 01:59'50" |
| 17 | 05'16" | 02:05'06" |
| 18 | 05'33" | 02:10'39" |
| 19 | 05'35" | 02:16'14" |
| 20 | 05'50" | 02:22'04" |
| 20.5 | 06'35" | 02:25'27" |
展開計圈分析
留言 
