14.0 km | 01:40:18 | 07:09/km日期: 2019-06-22 07:01 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'48" / 06'32" / 06'49" / 07'01" / 06'44" / 06'55" / 06'45" / 07'20" / 07'02" / 07'17" / 07'22" / 07'20" / 08'16" / 08'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+08'58") | 6 / 6 |
| 2 | | 06'44" (+00'12") | 1000 / 1006 |
| 3 | | 06'32" | 1000 / 2006 |
| 4 | | 06'48" (+00'16") | 1000 / 3006 |
| 5 | | 07'00" (+00'28") | 1000 / 4006 |
| 6 | | 06'41" (+00'09") | 1000 / 5006 |
| 7 | | 06'54" (+00'22") | 1000 / 6006 |
| 8 | | 06'44" (+00'12") | 1000 / 7006 |
| 9 | | 07'21" (+00'49") | 1000 / 8006 |
| 10 | | 07'02" (+00'30") | 1000 / 9006 |
| 11 | | 07'15" (+00'43") | 1000 / 10006 |
| 12 | | 07'21" (+00'49") | 1000 / 11006 |
| 13 | | 07'20" (+00'48") | 1000 / 12006 |
| 14 | | 08'16" (+01'44") | 1000 / 13006 |
| 15 | | 08'02" (+01'30") | 1000 / 14006 |
| 16 | | 10'10" (+03'38") | 8 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 278.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'49" | 00:20'09" |
| 4 | 07'01" | 00:27'10" |
| 5 | 06'44" | 00:33'54" |
| 6 | 06'55" | 00:40'49" |
| 7 | 06'45" | 00:47'34" |
| 8 | 07'20" | 00:54'54" |
| 9 | 07'02" | 01:01'56" |
| 10 | 07'17" | 01:09'13" |
| 11 | 07'22" | 01:16'35" |
| 12 | 07'20" | 01:23'55" |
| 13 | 08'16" | 01:32'11" |
| 14 | 08'02" | 01:40'13" |
| 14.0 | 06'43" | 01:40'19" |
留言 
展開計圈分析
