10.0 km | 00:55:55 | 05:35/km日期: 2019-06-23 05:16 - 總爬升: 139 m - 平均心率: 158 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'03" / 05'52" / 05'39" / 05'22" / 05'28" / 05'20" / 05'14" / 05'12" / 05'01" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'39") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'39" (+00'39") | 1000 / 10000 |
| 11 | | 05'35" (+00'35") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 88.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'52" | 00:12'55" |
| 3 | 05'39" | 00:18'34" |
| 4 | 05'22" | 00:23'56" |
| 5 | 05'28" | 00:29'24" |
| 6 | 05'20" | 00:34'44" |
| 7 | 05'14" | 00:39'58" |
| 8 | 05'12" | 00:45'10" |
| 9 | 05'01" | 00:50'11" |
| 10 | 05'40" | 00:55'51" |
| 10.0 | 05'18" | 00:55'55" |
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