11.1 km | 01:10:29 | 06:20/km日期: 2019-06-22 05:09 - 平均心率: 132 - 卡路里: 649 Cal - 總步數: 12346 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'42" / 06'31" / 06'30" / 06'01" / 06'00" / 06'07" / 06'17" / 06'21" / 06'18" / 06'28" / 06'11" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'45") | 1009 / 1009 | 170 / 88 |
| 2 | | 06'29" (+00'35") | 1002 / 2011 | 174 / 88 |
| 3 | | 06'30" (+00'36") | 1000 / 3011 | 174 / 88 |
| 4 | | 06'10" (+00'16") | 1006 / 4018 | 176 / 91 |
| 5 | | 05'54" | 1003 / 5022 | 179 / 94 |
| 6 | | 06'05" (+00'11") | 1000 / 6023 | 176 / 92 |
| 7 | | 06'20" (+00'26") | 1004 / 7028 | 174 / 90 |
| 8 | | 06'17" (+00'23") | 1006 / 8034 | 174 / 90 |
| 9 | | 06'28" (+00'34") | 1008 / 9042 | 173 / 88 |
| 10 | | 06'27" (+00'33") | 1008 / 10050 | 175 / 88 |
| 11 | | 06'05" (+00'11") | 1000 / 11051 | 177 / 92 |
| 12 | | 06'08" (+00'14") | 105 / 11156 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 500.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'01" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 06'07" | 00:37'51" |
| 7 | 06'17" | 00:44'08" |
| 8 | 06'21" | 00:50'29" |
| 9 | 06'18" | 00:56'47" |
| 10 | 06'28" | 01:03'15" |
| 11 | 06'11" | 01:09'26" |
| 11.1 | 09'56" | 01:10'29" |
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