10.0 km | 01:06:26 | 06:38/km日期: 2019-06-25 17:29 - 總爬升: 122 m - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'22" / 06'34" / 06'44" / 06'44" / 06'38" / 06'08" / 06'48" / 07'04" / 06'16" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'25") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'47" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 8 / 10008 |
6月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'44" | 00:19'40" |
| 4 | 06'44" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 06'08" | 00:39'10" |
| 7 | 06'48" | 00:45'58" |
| 8 | 07'04" | 00:53'02" |
| 9 | 06'16" | 00:59'18" |
| 10 | 06'32" | 01:05'50" |
| 10.0 | 05'46" | 01:05'53" |
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