21.0 km | 02:18:19 | 06:34/km日期: 2019-06-22 04:38 - 平均心率: 150 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'34" / 06'29" / 06'18" / 06'16" / 06'05" / 06'10" / 06'37" / 06'52" / 06'00" / 06'23" / 07'10" / 07'10" / 07'07" / 06'13" / 07'38" / 06'03" / 06'05" / 06'16" / 06'00" / 06'08" / 06'59" / 53'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 :
150.56 km 亞瑟士 虎走6 累積 :
1242.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'18" | 00:19'21" |
4 | 06'16" | 00:25'37" |
5 | 06'05" | 00:31'42" |
6 | 06'10" | 00:37'52" |
7 | 06'37" | 00:44'29" |
8 | 06'52" | 00:51'21" |
9 | 06'00" | 00:57'21" |
10 | 06'23" | 01:03'44" |
11 | 07'10" | 01:10'54" |
12 | 07'10" | 01:18'04" |
13 | 07'07" | 01:25'11" |
14 | 06'13" | 01:31'24" |
15 | 07'38" | 01:39'02" |
16 | 06'03" | 01:45'05" |
17 | 06'05" | 01:51'10" |
18 | 06'16" | 01:57'26" |
19 | 06'00" | 02:03'26" |
20 | 06'08" | 02:09'34" |
21 | 06'59" | 02:16'33" |
21.0 | 53'22" | 02:18'19" |