|  恭喜完成了第 10 馬 45.0 km | 07:32:24 | 10:03/km | 第10馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:32:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'43" (+08'25") | 01:28'49" | | 00:52'06" (+23'48") | | 00:53'41" (+25'23") | 01:42'40" (+13'51") | | 00:48'59" (+20'41") | | 01:00'23" (+32'05") | 01:51'28" (+22'39") | | 00:51'05" (+22'47") | | 00:57'42" (+29'24") | 01:53'32" (+24'43") | | 00:55'50" (+27'32") | | 00:28'18" | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 445 m - 平均心率: 134 - 卡路里: 2284 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'06") | 1000 / 1000 | | 2 | | 06'52" (+01'39") | 1000 / 2000 | | 3 | | 07'43" (+02'30") | 1000 / 3000 | | 4 | | 07'46" (+02'33") | 1000 / 4000 | | 5 | | 07'16" (+02'03") | 1000 / 5000 |
| 6 | | 12'33" (+07'20") | 1000 / 6000 | | 7 | | 10'15" (+05'02") | 1000 / 7000 | | 8 | | 07'21" (+02'08") | 1000 / 8000 | | 9 | | 11'12" (+05'59") | 1000 / 9000 | | 10 | | 10'42" (+05'29") | 1000 / 10000 | | 11 | | 10'11" (+04'58") | 1000 / 11000 | | 12 | | 09'00" (+03'47") | 1000 / 12000 | | 13 | | 09'02" (+03'49") | 1000 / 13000 | | 14 | | 09'13" (+04'00") | 1000 / 14000 | | 15 | | 16'14" (+11'01") | 1000 / 15000 | | 16 | | 09'07" (+03'54") | 1000 / 16000 | | 17 | | 07'51" (+02'38") | 1000 / 17000 | | 18 | | 09'42" (+04'29") | 1000 / 18000 | | 19 | | 08'11" (+02'58") | 1000 / 19000 | | 20 | | 14'05" (+08'52") | 1000 / 20000 | | 21 | | 12'25" (+07'12") | 1000 / 21000 | | 22 | | 09'15" (+04'02") | 1000 / 22000 | | 23 | | 11'10" (+05'57") | 1000 / 23000 | | 24 | | 15'41" (+10'28") | 1000 / 24000 | | 25 | | 11'49" (+06'36") | 1000 / 25000 | | 26 | | 09'58" (+04'45") | 1000 / 26000 | | 27 | | 06'40" (+01'27") | 1000 / 27000 | | 28 | | 09'21" (+04'08") | 1000 / 28000 | | 29 | | 08'25" (+03'12") | 1000 / 29000 | | 30 | | 16'38" (+11'25") | 1000 / 30000 | | 31 | | 09'15" (+04'02") | 1000 / 31000 | | 32 | | 10'21" (+05'08") | 1000 / 32000 | | 33 | | 13'19" (+08'06") | 1000 / 33000 | | 34 | | 13'22" (+08'09") | 1000 / 34000 | | 35 | | 11'22" (+06'09") | 1000 / 35000 | | 36 | | 10'14" (+05'01") | 1000 / 36000 | | 37 | | 11'40" (+06'27") | 1000 / 37000 | | 38 | | 12'07" (+06'54") | 1000 / 38000 | | 39 | | 11'46" (+06'33") | 1000 / 39000 | | 40 | | 09'59" (+04'46") | 1000 / 40000 | | 41 | | 06'18" (+01'05") | 1000 / 41000 | | 42 | | 05'42" (+00'29") | 1000 / 42000 | | 43 | | 05'47" (+00'34") | 1000 / 43000 | | 44 | | 05'17" (+00'04") | 1000 / 44000 | | 45 | | 05'13" | 1000 / 45000 | | 46 | | 05'20" (+00'07") | 1000 / 46000 |
賽前宣言: 樂跑樂玩熱跑熱玩🤣🤣🤣 賽後評分: 補給充足
賽後餐也很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
6月累積里程 : 301.42 km  UA SpeedForm Intake 2 累積 : 1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'52" | 00:13'57" | | 3 | 07'43" | 00:21'40" | | 4 | 07'47" | 00:29'27" | | 5 | 07'16" | 00:36'43" | | 6 | 12'34" | 00:49'17" | | 7 | 10'15" | 00:59'32" | | 8 | 07'21" | 01:06'53" | | 9 | 11'13" | 01:18'06" | | 10 | 10'43" | 01:28'49" | | 11 | 10'11" | 01:39'00" | | 12 | 09'00" | 01:48'00" | | 13 | 09'02" | 01:57'02" | | 14 | 09'16" | 02:06'18" | | 15 | 16'12" | 02:22'30" | | 16 | 09'08" | 02:31'38" | | 17 | 07'52" | 02:39'30" | | 18 | 09'43" | 02:49'13" | | 19 | 08'11" | 02:57'24" | | 20 | 14'05" | 03:11'29" | | 21 | 12'26" | 03:23'55" | | 22 | 09'15" | 03:33'10" | | 23 | 11'12" | 03:44'22" | | 24 | 15'40" | 04:00'02" | | 25 | 11'50" | 04:11'52" | | 26 | 09'59" | 04:21'51" | | 27 | 06'40" | 04:28'31" | | 28 | 09'22" | 04:37'53" | | 29 | 08'25" | 04:46'18" | | 30 | 16'39" | 05:02'57" | | 31 | 09'15" | 05:12'12" | | 32 | 10'22" | 05:22'34" | | 33 | 13'19" | 05:35'53" | | 34 | 13'23" | 05:49'16" | | 35 | 11'23" | 06:00'39" | | 36 | 10'15" | 06:10'54" | | 37 | 11'40" | 06:22'34" | | 38 | 12'08" | 06:34'42" | | 39 | 11'47" | 06:46'29" | | 40 | 10'00" | 06:56'29" | | 41 | 06'18" | 07:02'47" | | 42 | 05'42" | 07:08'29" | | 43 | 05'48" | 07:14'17" | | 44 | 05'17" | 07:19'34" | | 45 | 05'13" | 07:24'47" | | 46 | 05'21" | 07:30'08" | | 46.1 | 14'07" | 07:32'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
