18.4 km | 06:42:32 | 21:52/km日期: 2019-05-01 11:21 - 總爬升: 1394 m - 平均心率: 127 - 卡路里: 676 Cal
Pace: 12'53" / 25'30" / 31'35" / 21'38" / 18'35" / 15'29" / 24'40" / 18'25" / 26'17" / 26'02" / 39'39" / 21'13" / 16'05" / 30'53" / 12'19" / 16'13" / 13'46" / 13'52" / 10'50" / 06'27" / 00'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 25'30" | 00:38'23" |
| 3 | 31'35" | 01:09'58" |
| 4 | 21'38" | 01:31'36" |
| 5 | 18'35" | 01:50'11" |
| 6 | 15'29" | 02:05'40" |
| 7 | 24'40" | 02:30'20" |
| 8 | 18'25" | 02:48'45" |
| 9 | 26'17" | 03:15'02" |
| 10 | 26'02" | 03:41'04" |
| 11 | 39'39" | 04:20'43" |
| 12 | 21'13" | 04:41'56" |
| 13 | 16'05" | 04:58'01" |
| 14 | 30'53" | 05:28'54" |
| 15 | 12'19" | 05:41'13" |
| 16 | 16'13" | 05:57'26" |
| 17 | 13'46" | 06:11'12" |
| 18 | 13'52" | 06:25'04" |
| 19 | 10'50" | 06:35'54" |
| 20 | 06'27" | 06:42'21" |
| 18.4 | 00'-6" | 06:42'32" |
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