21.2 km | 02:47:03 | 07:52/km日期: 2019-06-22 05:53 - 總爬升: 220 m - 平均心率: 146 - 卡路里: 1242 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 09'27" / 08'05" / 08'03" / 07'30" / 07'31" / 07'23" / 07'42" / 08'57" / 07'49" / 07'48" / 07'55" / 07'50" / 08'16" / 07'45" / 11'20" / 08'10" / 08'15" / 08'01" / 07'41" / 09'06" / 09'02" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'49") | 1000 / 1000 |
| 2 | | 08'05" (+00'43") | 1000 / 2000 |
| 3 | | 08'02" (+00'40") | 1000 / 3000 |
| 4 | | 07'30" (+00'08") | 1000 / 4000 |
| 5 | | 07'30" (+00'08") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 07'41" (+00'19") | 1000 / 7000 |
| 8 | | 07'37" (+00'15") | 1000 / 8000 |
| 9 | | 07'48" (+00'26") | 1000 / 9000 |
| 10 | | 07'47" (+00'25") | 1000 / 10000 |
| 11 | | 07'55" (+00'33") | 1000 / 11000 |
| 12 | | 07'49" (+00'27") | 1000 / 12000 |
| 13 | | 08'16" (+00'54") | 1000 / 13000 |
| 14 | | 07'45" (+00'23") | 1000 / 14000 |
| 15 | | 08'13" (+00'51") | 1000 / 15000 |
| 16 | | 08'09" (+00'47") | 1000 / 16000 |
| 17 | | 08'14" (+00'52") | 1000 / 17000 |
| 18 | | 08'01" (+00'39") | 1000 / 18000 |
| 19 | | 07'41" (+00'19") | 1000 / 19000 |
| 20 | | 07'39" (+00'17") | 1000 / 20000 |
| 21 | | 07'54" (+00'32") | 1000 / 21000 |
| 22 | | 08'01" (+00'39") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
164.31 km 
MIZUNO WAVE RIDER 22 累積 :
312.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'05" | 00:17'32" |
| 3 | 08'03" | 00:25'35" |
| 4 | 07'30" | 00:33'05" |
| 5 | 07'31" | 00:40'36" |
| 6 | 07'23" | 00:47'59" |
| 7 | 07'42" | 00:55'41" |
| 8 | 08'57" | 01:04'38" |
| 9 | 07'49" | 01:12'27" |
| 10 | 07'48" | 01:20'15" |
| 11 | 07'55" | 01:28'10" |
| 12 | 07'50" | 01:36'00" |
| 13 | 08'16" | 01:44'16" |
| 14 | 07'45" | 01:52'01" |
| 15 | 11'20" | 02:03'21" |
| 16 | 08'10" | 02:11'31" |
| 17 | 08'15" | 02:19'46" |
| 18 | 08'01" | 02:27'47" |
| 19 | 07'41" | 02:35'28" |
| 20 | 09'06" | 02:44'34" |
| 21 | 09'02" | 02:53'36" |
| 21.2 | 10'46" | 02:55'55" |
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