20.0 km | 01:58:57 | 05:56/km日期: 2019-06-22 09:04 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 180
Pace: 07'03" / 06'00" / 06'01" / 05'54" / 05'55" / 05'52" / 05'51" / 05'50" / 05'50" / 06'03" / 05'49" / 05'34" / 05'34" / 05'41" / 05'37" / 05'43" / 05'38" / 05'35" / 05'36" / 07'41" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'16") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'34" (+00'01") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'35" (+00'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'03") | 1000 / 19000 |
| 20 | | 07'40" (+02'07") | 1000 / 20000 |
| 21 | | 10'17" (+04'44") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 168.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'00" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 05'50" | 00:54'16" |
| 10 | 06'03" | 01:00'19" |
| 11 | 05'49" | 01:06'08" |
| 12 | 05'34" | 01:11'42" |
| 13 | 05'34" | 01:17'16" |
| 14 | 05'41" | 01:22'57" |
| 15 | 05'37" | 01:28'34" |
| 16 | 05'43" | 01:34'17" |
| 17 | 05'38" | 01:39'55" |
| 18 | 05'35" | 01:45'30" |
| 19 | 05'36" | 01:51'06" |
| 20 | 07'41" | 01:58'47" |
| 20.0 | 09'42" | 01:58'57" |
展開計圈分析
留言 
