6.3 km | 00:46:45 | 07:27/km日期: 2014-06-18 15:35 - 地點: 北小 - 天氣: 熱 - 卡路里: 384 Cal - 溫度: 32°C - 濕度: 72%
Pace: 07'45" / 06'46" / 06'41" / 06'40" / 07'26" / 08'43" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'10") | 231 / 231 |
2 | | 07'20" (+01'00") | 267 / 499 |
3 | | 07'06" (+00'46") | 255 / 754 |
4 | | 07'09" (+00'49") | 265 / 1020 |
5 | | 06'40" (+00'20") | 264 / 1284 |
6 | | 06'55" (+00'35") | 265 / 1550 |
7 | | 06'47" (+00'27") | 265 / 1815 |
8 | | 06'25" (+00'05") | 262 / 2077 |
9 | | 06'38" (+00'18") | 265 / 2343 |
10 | | 06'51" (+00'31") | 267 / 2610 |
11 | | 06'55" (+00'35") | 259 / 2870 |
12 | | 06'20" | 257 / 3127 |
13 | | 06'42" (+00'22") | 251 / 3379 |
14 | | 06'38" (+00'18") | 273 / 3652 |
15 | | 06'47" (+00'27") | 260 / 3913 |
16 | | 07'05" (+00'45") | 265 / 4178 |
17 | | 07'34" (+01'14") | 262 / 4440 |
18 | | 07'36" (+01'16") | 263 / 4703 |
19 | | 07'17" (+00'57") | 256 / 4959 |
20 | | 07'16" (+00'56") | 254 / 5214 |
21 | | 07'21" (+01'01") | 258 / 5472 |
22 | | 11'28" (+05'08") | 315 / 5787 |
23 | | 07'40" (+01'20") | 254 / 6041 |
24 | | 08'29" (+02'09") | 251 / 6293 |
6月累積里程 :
145.50 km ASICS 虎走 累積 :
755.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'46" | 00:14'31" |
3 | 06'41" | 00:21'12" |
4 | 06'40" | 00:27'52" |
5 | 07'26" | 00:35'18" |
6 | 08'43" | 00:44'01" |
6.3 | 10'07" | 00:46'45" |