10.0 km | 01:17:45 | 07:45/km日期: 2019-06-22 15:25 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 07'16" / 06'31" / 10'02" / 06'59" / 06'56" / 08'26" / 07'06" / 08'30" / 10'36" / 08'06" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 10'02" (+03'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 08'26" (+01'55") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 08'29" (+01'58") | 1000 / 8000 |
| 9 | | 07'44" (+01'13") | 1000 / 9000 |
| 10 | | 08'06" (+01'35") | 1000 / 10000 |
| 11 | | 11'00" (+04'29") | 13 / 10013 |
6月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'31" | 00:13'47" |
| 3 | 10'02" | 00:23'49" |
| 4 | 06'59" | 00:30'48" |
| 5 | 06'56" | 00:37'44" |
| 6 | 08'26" | 00:46'10" |
| 7 | 07'06" | 00:53'16" |
| 8 | 08'30" | 01:01'46" |
| 9 | 10'36" | 01:12'22" |
| 10 | 08'06" | 01:20'28" |
| 10.0 | 11'59" | 01:20'38" |
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