13.3 km | 01:15:44 | 05:40/km日期: 2019-06-22 17:58 - 平均心率: 163 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 05'29" / 05'29" / 05'35" / 05'29" / 05'45" / 05'51" / 05'50" / 05'43" / 05'40" / 05'40" / 05'51" / 05'47" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
205.32 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'45" | 00:27'47" |
| 6 | 05'51" | 00:33'38" |
| 7 | 05'50" | 00:39'28" |
| 8 | 05'43" | 00:45'11" |
| 9 | 05'40" | 00:50'51" |
| 10 | 05'40" | 00:56'31" |
| 11 | 05'51" | 01:02'22" |
| 12 | 05'47" | 01:08'09" |
| 13 | 05'48" | 01:13'57" |
| 13.3 | 05'14" | 01:15'44" |
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