10.0 km | 00:53:31 | 05:21/km日期: 2019-06-22 16:40 - 平均心率: 168 - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 05'43" / 05'27" / 05'08" / 05'07" / 05'12" / 05'33" / 05'18" / 05'50" / 05'24" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'01") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 09'19" (+04'12") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 188.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'33" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'50" | 00:43'18" |
| 9 | 05'24" | 00:48'42" |
| 10 | 05'30" | 00:54'12" |
| 10.0 | 05'11" | 00:54'13" |
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