12.5 km | 01:08:55 | 05:30/km日期: 2019-06-22 07:36 - 平均心率: 149 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'16" / 05'23" / 05'29" / 05'32" / 06'02" / 05'21" / 05'24" / 05'26" / 05'51" / 05'28" / 05'26" / 05'26" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'10") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'29" | 00:16'08" |
| 4 | 05'32" | 00:21'40" |
| 5 | 06'02" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'24" | 00:38'27" |
| 8 | 05'26" | 00:43'53" |
| 9 | 05'51" | 00:49'44" |
| 10 | 05'28" | 00:55'12" |
| 11 | 05'26" | 01:00'38" |
| 12 | 05'26" | 01:06'04" |
| 12.5 | 05'46" | 01:09'06" |
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