15.0 km | 01:56:50 | 07:47/km日期: 2019-06-22 05:25 - 平均心率: 150 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'38" / 07'30" / 07'20" / 07'05" / 07'43" / 07'59" / 07'49" / 07'55" / 08'21" / 07'41" / 08'15" / 08'17" / 07'54" / 08'18" / 08'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 07'24" (+00'46") | 1000 / 2000 |
3 | | 07'20" (+00'42") | 1000 / 3000 |
4 | | 07'05" (+00'27") | 1000 / 4000 |
5 | | 07'42" (+01'04") | 1000 / 5000 |
6 | | 07'59" (+01'21") | 1000 / 6000 |
7 | | 07'49" (+01'11") | 1000 / 7000 |
8 | | 07'54" (+01'16") | 1000 / 8000 |
9 | | 08'20" (+01'42") | 1000 / 9000 |
10 | | 07'40" (+01'02") | 1000 / 10000 |
11 | | 08'15" (+01'37") | 1000 / 11000 |
12 | | 08'17" (+01'39") | 1000 / 12000 |
13 | | 07'54" (+01'16") | 1000 / 13000 |
14 | | 08'17" (+01'39") | 1000 / 14000 |
15 | | 08'07" (+01'29") | 1000 / 15000 |
16 | | 06'24" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'30" | 00:14'08" |
3 | 07'20" | 00:21'28" |
4 | 07'05" | 00:28'33" |
5 | 07'43" | 00:36'16" |
6 | 07'59" | 00:44'15" |
7 | 07'49" | 00:52'04" |
8 | 07'55" | 00:59'59" |
9 | 08'21" | 01:08'20" |
10 | 07'41" | 01:16'01" |
11 | 08'15" | 01:24'16" |
12 | 08'17" | 01:32'33" |
13 | 07'54" | 01:40'27" |
14 | 08'18" | 01:48'45" |
15 | 08'07" | 01:56'52" |
15.0 | 05'03" | 01:56'55" |