10.0 km | 01:07:23 | 06:43/km日期: 2019-06-20 19:35 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'27" / 06'19" / 06'25" / 07'02" / 07'00" / 06'38" / 06'59" / 06'26" / 06'19" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'24" (+00'06") | 1000 / 3000 |
| 4 | | 07'02" (+00'44") | 1000 / 4000 |
| 5 | | 06'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 07'39" (+01'21") | 1000 / 10000 |
| 11 | | 08'19" (+02'01") | 16 / 10016 |
6月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 07'02" | 00:26'13" |
| 5 | 07'00" | 00:33'13" |
| 6 | 06'38" | 00:39'51" |
| 7 | 06'59" | 00:46'50" |
| 8 | 06'26" | 00:53'16" |
| 9 | 06'19" | 00:59'35" |
| 10 | 07'40" | 01:07'15" |
| 10.0 | 07'56" | 01:07'23" |
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