12.4 km | 01:15:32 | 06:05/km日期: 2019-06-19 17:01 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 73%
Pace: 06'07" / 06'03" / 05'53" / 05'51" / 06'19" / 06'29" / 06'11" / 06'20" / 06'05" / 06'05" / 05'58" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'48" | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 300.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 06'19" | 00:30'13" |
| 6 | 06'29" | 00:36'42" |
| 7 | 06'11" | 00:42'53" |
| 8 | 06'20" | 00:49'13" |
| 9 | 06'05" | 00:55'18" |
| 10 | 06'05" | 01:01'23" |
| 11 | 05'58" | 01:07'21" |
| 12 | 05'50" | 01:13'11" |
| 12.4 | 05'47" | 01:15'33" |
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