12.5 km | 00:56:02 | 04:28/km日期: 2019-06-21 05:25 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'58" / 05'16" / 04'20" / 04'11" / 04'16" / 04'35" / 04'18" / 04'10" / 04'16" / 04'13" / 04'14" / 13'33" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'03") | 1000 / 1000 |
| 2 | | 05'16" (+01'21") | 1000 / 2000 |
| 3 | | 05'20" (+01'25") | 141 / 2141 |
| 4 | | 04'08" (+00'13") | 410 / 2552 |
| 5 | | 04'12" (+00'17") | 404 / 2956 |
| 6 | | 04'14" (+00'19") | 419 / 3376 |
| 7 | | 04'08" (+00'13") | 416 / 3793 |
| 8 | | 04'07" (+00'12") | 414 / 4207 |
| 9 | | 04'07" (+00'12") | 412 / 4620 |
| 10 | | 04'30" (+00'35") | 414 / 5034 |
| 11 | | 04'35" (+00'40") | 417 / 5451 |
| 12 | | 04'35" (+00'40") | 406 / 5858 |
| 13 | | 04'24" (+00'29") | 409 / 6267 |
| 14 | | 04'12" (+00'17") | 413 / 6681 |
| 15 | | 04'22" (+00'27") | 413 / 7094 |
| 16 | | 04'15" (+00'20") | 411 / 7506 |
| 17 | | 04'02" (+00'07") | 414 / 7921 |
| 18 | | 04'14" (+00'19") | 407 / 8328 |
| 19 | | 04'16" (+00'21") | 411 / 8740 |
| 20 | | 04'12" (+00'17") | 412 / 9152 |
| 21 | | 04'11" (+00'16") | 411 / 9564 |
| 22 | | 04'16" (+00'21") | 410 / 9975 |
| 23 | | 04'15" (+00'20") | 407 / 10382 |
| 24 | | 04'09" (+00'14") | 411 / 10793 |
| 25 | | 04'27" (+00'32") | 468 / 11262 |
| 26 | | 04'11" (+00'16") | 403 / 11665 |
| 27 | | 04'00" (+00'05") | 422 / 12088 |
| 28 | | 03'55" | 416 / 12504 |
| 29 | | 03'00" | 7 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 283.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 04'20" | 00:15'34" |
| 4 | 04'11" | 00:19'45" |
| 5 | 04'16" | 00:24'01" |
| 6 | 04'35" | 00:28'36" |
| 7 | 04'18" | 00:32'54" |
| 8 | 04'10" | 00:37'04" |
| 9 | 04'16" | 00:41'20" |
| 10 | 04'13" | 00:45'33" |
| 11 | 04'14" | 00:49'47" |
| 12 | 13'33" | 01:03'20" |
| 12.5 | 03'54" | 01:05'20" |
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