10.4 km | 00:54:11 | 05:12/km日期: 2019-06-19 15:37 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 65%
Pace: 02'43" / 04'47" / 04'50" / 05'05" / 04'56" / 05'01" / 05'12" / 05'11" / 05'32" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+01'00") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 69.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 04'47" | 00:07'30" |
| 3 | 04'50" | 00:12'20" |
| 4 | 05'05" | 00:17'25" |
| 5 | 04'56" | 00:22'21" |
| 6 | 05'01" | 00:27'22" |
| 7 | 05'12" | 00:32'34" |
| 8 | 05'11" | 00:37'45" |
| 9 | 05'32" | 00:43'17" |
| 10 | 05'47" | 00:49'04" |
| 10.4 | 05'22" | 00:51'13" |
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