20.2 km | 02:11:44 | 06:32/km日期: 2018-12-09 07:03 - 平均心率: 172 - 卡路里: 1224 Cal - 平均步頻: 172
Pace: 07'22" / 07'09" / 06'43" / 06'29" / 06'19" / 06'10" / 06'02" / 06'06" / 06'19" / 06'03" / 05'52" / 06'37" / 06'03" / 06'19" / 07'42" / 06'54" / 06'52" / 06'34" / 06'34" / 06'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 1000 / 1000 |
| 2 | | 07'09" (+01'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 07'42" (+01'51") | 1000 / 15000 |
| 16 | | 06'53" (+01'02") | 1000 / 16000 |
| 17 | | 06'52" (+01'01") | 1000 / 17000 |
| 18 | | 06'33" (+00'42") | 1000 / 18000 |
| 19 | | 06'33" (+00'42") | 1000 / 19000 |
| 20 | | 06'49" (+00'58") | 1000 / 20000 |
| 21 | | 04'56" | 159 / 20159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
20.16 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'43" | 00:21'14" |
| 4 | 06'29" | 00:27'43" |
| 5 | 06'19" | 00:34'02" |
| 6 | 06'10" | 00:40'12" |
| 7 | 06'02" | 00:46'14" |
| 8 | 06'06" | 00:52'20" |
| 9 | 06'19" | 00:58'39" |
| 10 | 06'03" | 01:04'42" |
| 11 | 05'52" | 01:10'34" |
| 12 | 06'37" | 01:17'11" |
| 13 | 06'03" | 01:23'14" |
| 14 | 06'19" | 01:29'33" |
| 15 | 07'42" | 01:37'15" |
| 16 | 06'54" | 01:44'09" |
| 17 | 06'52" | 01:51'01" |
| 18 | 06'34" | 01:57'35" |
| 19 | 06'34" | 02:04'09" |
| 20 | 06'49" | 02:10'58" |
| 20.2 | 04'55" | 02:11'45" |
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