10.2 km | 01:00:57 | 05:57/km日期: 2014-06-18 18:27 - 總爬升: 155 m - 天氣: 有風有風 - 卡路里: 460 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'38" / 05'26" / 05'38" / 06'38" / 05'41" / 05'12" / 06'41" / 06'33" / 05'50" / 05'29" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'40" (+01'28") | 1000 / 7000 |
| 8 | | 06'32" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 227 / 10227 |
夏天天黑晚，試著繞繞校園，爬坡練腿力~
不過，天黑後，路燈太少了，只好繞到操場補滿里程數！
6月累積里程 :
98.92 km 
mizuno wave paradox(w) 型號 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'26" | 00:12'04" |
| 3 | 05'38" | 00:17'42" |
| 4 | 06'38" | 00:24'20" |
| 5 | 05'41" | 00:30'01" |
| 6 | 05'12" | 00:35'13" |
| 7 | 06'41" | 00:41'54" |
| 8 | 06'33" | 00:48'27" |
| 9 | 05'50" | 00:54'17" |
| 10 | 05'29" | 00:59'46" |
| 10.2 | 04'50" | 01:00'52" |
展開計圈分析
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