15.0 km | 01:33:49 | 06:15/km日期: 2019-06-20 05:02 - 總爬升: 240 m - 地點: 中直路 - 天氣: 晴天 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 06'07" / 05'33" / 05'28" / 05'23" / 05'51" / 09'29" / 10'18" / 06'05" / 05'31" / 05'22" / 05'34" / 07'16" / 05'16" / 05'13" / 05'21" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 09'29" (+04'16") | 1000 / 6000 |
| 7 | | 10'17" (+05'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 07'16" (+02'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'20" (+00'07") | 1000 / 15000 |
| 16 | | 10'39" (+05'26") | 3 / 15003 |
6月累積里程 :
379.20 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 09'29" | 00:37'51" |
| 7 | 10'18" | 00:48'09" |
| 8 | 06'05" | 00:54'14" |
| 9 | 05'31" | 00:59'45" |
| 10 | 05'22" | 01:05'07" |
| 11 | 05'34" | 01:10'41" |
| 12 | 07'16" | 01:17'57" |
| 13 | 05'16" | 01:23'13" |
| 14 | 05'13" | 01:28'26" |
| 15 | 05'21" | 01:33'47" |
| 15.0 | 10'09" | 01:33'49" |
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