8.8 km | 00:56:52 | 06:25/km日期: 2019-06-18 19:26 - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 06'33" / 06'11" / 06'16" / 06'16" / 07'31" / 06'00" / 06'44" / 08'01" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'26") | 400 / 400 |
| 2 | | 04'28" (+00'31") | 400 / 800 |
| 3 | | 03'57" | 45 / 845 |
| 4 | | 01:48'50" (+44'53") | 18 / 864 |
| 5 | | 04'28" (+00'31") | 400 / 1264 |
| 6 | | 04'24" (+00'27") | 400 / 1664 |
| 7 | | 04'22" (+00'25") | 50 / 1715 |
| 8 | | 38'45" (+34'48") | 53 / 1768 |
| 9 | | 04'23" (+00'26") | 400 / 2168 |
| 10 | | 04'17" (+00'20") | 400 / 2568 |
| 11 | | 04'32" (+00'35") | 38 / 2606 |
| 12 | | 40'09" (+36'12") | 50 / 2657 |
| 13 | | 04'24" (+00'27") | 400 / 3057 |
| 14 | | 04'28" (+00'31") | 400 / 3457 |
| 15 | | 04'36" (+00'39") | 40 / 3498 |
| 16 | | 51'44" (+47'47") | 39 / 3537 |
| 17 | | 04'21" (+00'24") | 400 / 3937 |
| 18 | | 04'39" (+00'42") | 400 / 4337 |
| 19 | | 04'25" (+00'28") | 44 / 4382 |
| 20 | | 56'36" (+52'39") | 54 / 4436 |
| 21 | | 04'40" (+00'43") | 400 / 4836 |
| 22 | | 04'22" (+00'25") | 400 / 5236 |
| 23 | | 04'16" (+00'19") | 35 / 5272 |
| 24 | | 45'46" (+41'49") | 44 / 5317 |
| 25 | | 04'10" (+00'13") | 400 / 5717 |
| 26 | | 04'08" (+00'11") | 400 / 6117 |
| 27 | | 04'22" (+00'25") | 25 / 6142 |
| 28 | | 40'59" (+37'02") | 62 / 6205 |
| 29 | | 04'28" (+00'31") | 400 / 6605 |
| 30 | | 04'31" (+00'34") | 400 / 7005 |
| 31 | | 04'23" (+00'26") | 44 / 7049 |
| 32 | | 47'55" (+43'58") | 44 / 7093 |
| 33 | | 04'17" (+00'20") | 400 / 7493 |
| 34 | | 04'15" (+00'18") | 400 / 7893 |
| 35 | | 04'25" (+00'28") | 28 / 7922 |
| 36 | | 31'27" (+27'30") | 65 / 7987 |
| 37 | | 04'16" (+00'19") | 400 / 8387 |
| 38 | | 04'10" (+00'13") | 400 / 8787 |
| 39 | | 03'47" | 53 / 8841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 219.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'16" | 00:25'16" |
| 5 | 07'31" | 00:32'47" |
| 6 | 06'00" | 00:38'47" |
| 7 | 06'44" | 00:45'31" |
| 8 | 08'01" | 00:53'32" |
| 8.8 | 04'09" | 00:57'02" |
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