10.0 km | 01:01:02 | 06:05/km日期: 2019-06-22 06:40 - 總爬升: 141 m - 平均心率: 159 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'26" / 06'19" / 05'37" / 05'59" / 05'52" / 06'17" / 06'03" / 06'26" / 06'07" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
28.56 km 
Hoka One One Tracer B 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 05'37" | 00:18'22" |
| 4 | 05'59" | 00:24'21" |
| 5 | 05'52" | 00:30'13" |
| 6 | 06'17" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 06'26" | 00:48'59" |
| 9 | 06'07" | 00:55'06" |
| 10 | 05'55" | 01:01'01" |
| 10.0 | 03'29" | 01:01'03" |
展開計圈分析
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