7.1 km | 00:48:22 | 06:50/km日期: 2019-06-19 05:04 - 平均心率: 148 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'00" / 07'13" / 06'18" / 06'03" / 06'59" / 06'54" / 07'14" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'22") | 1000 / 1000 |
2 | | 07'12" (+03'34") | 1000 / 2000 |
3 | | 07'35" (+03'57") | 103 / 2103 |
4 | | 09'36" (+05'58") | 8 / 2111 |
5 | | 03'59" (+00'21") | 83 / 2195 |
6 | | 03'57" (+00'19") | 189 / 2384 |
7 | | 09'37" (+05'59") | 34 / 2419 |
8 | | 12'35" (+08'57") | 59 / 2479 |
9 | | 07'38" (+04'00") | 18 / 2497 |
10 | | 05'35" (+01'57") | 134 / 2631 |
11 | | 03'38" | 91 / 2723 |
12 | | 08'16" (+04'38") | 90 / 2814 |
13 | | 04'41" (+01'03") | 71 / 2885 |
14 | | 08'57" (+05'19") | 83 / 2968 |
15 | | 04'14" (+00'36") | 78 / 3047 |
16 | | 09'09" (+05'31") | 81 / 3129 |
17 | | 03'40" (+00'02") | 90 / 3220 |
18 | | 07'46" (+04'08") | 96 / 3316 |
19 | | 03'44" (+00'06") | 88 / 3405 |
20 | | 09'14" (+05'36") | 81 / 3486 |
21 | | 03'44" (+00'06") | 89 / 3575 |
22 | | 07'35" (+03'57") | 98 / 3674 |
23 | | 03'52" (+00'14") | 85 / 3760 |
24 | | 07'29" (+03'51") | 100 / 3860 |
25 | | 06'48" (+03'10") | 1000 / 4860 |
26 | | 06'54" (+03'16") | 1000 / 5860 |
27 | | 07'29" (+03'51") | 169 / 6030 |
28 | | 07'07" (+03'29") | 1000 / 7030 |
29 | | 11'57" (+08'19") | 44 / 7074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 146.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'13" | 00:14'13" |
3 | 06'18" | 00:20'31" |
4 | 06'03" | 00:26'34" |
5 | 06'59" | 00:33'33" |
6 | 06'54" | 00:40'27" |
7 | 07'14" | 00:47'41" |
7.1 | 10'54" | 00:48'30" |