12.5 km | 00:59:51 | 04:46/km日期: 2019-06-18 05:31 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'22" / 05'00" / 04'50" / 04'50" / 04'37" / 04'38" / 04'46" / 04'43" / 09'35" / 05'51" / 10'46" / 04'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 385 / 385 |
| 2 | | 04'11" (+00'21") | 414 / 799 |
| 3 | | 04'53" (+01'03") | 1000 / 1799 |
| 4 | | 04'52" (+01'02") | 1000 / 2799 |
| 5 | | 04'48" (+00'58") | 1000 / 3799 |
| 6 | | 04'38" (+00'48") | 1000 / 4799 |
| 7 | | 04'39" (+00'49") | 1000 / 5799 |
| 8 | | 04'43" (+00'53") | 1000 / 6799 |
| 9 | | 04'50" (+01'00") | 1000 / 7799 |
| 10 | | 04'36" (+00'46") | 93 / 7892 |
| 11 | | 03'50" | 411 / 8304 |
| 12 | | 03'58" (+00'08") | 293 / 8597 |
| 13 | | 05'55" (+02'05") | 179 / 8777 |
| 14 | | 04'00" (+00'10") | 408 / 9185 |
| 15 | | 05'42" (+01'52") | 1000 / 10185 |
| 16 | | 05'04" (+01'14") | 1000 / 11185 |
| 17 | | 04'42" (+00'52") | 1000 / 12185 |
| 18 | | 04'13" (+00'23") | 358 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 283.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'00" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'37" | 00:23'39" |
| 6 | 04'38" | 00:28'17" |
| 7 | 04'46" | 00:33'03" |
| 8 | 04'43" | 00:37'46" |
| 9 | 09'35" | 00:47'21" |
| 10 | 05'51" | 00:53'12" |
| 11 | 10'46" | 01:03'58" |
| 12 | 04'51" | 01:08'49" |
| 12.5 | 04'13" | 01:11'07" |
展開計圈分析
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